But I will keep this short and to the point.
We've gotten so used to doing things fast.
I don't work fast. I never could. I have to meticulously coil up my cellphone charger cord and place it neatly in the, see? You're already getting impatient.
That's why fitness and healthy eating has to be a way of life, not something you do to shed ten vanity pounds before the next office party.
Focus on the moment, not the desired outcome. Do it right the first time, and be patient.
That's all!
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