HIIT And Negatives. And don't forget to breathe.

Three things I tried on my own over the weekend:

HIIT, or, High Intensity Interval training, which, in this case, I did for my push-up/dip workout.

Negatives,  with which I'm utilizing to improve my pull-ups.

And breathing exercises, focusing on the diaphragm. 

I'll go into all three in a bit more depth later on, I just wanted to jot this all down while it was still fresh! 

Happy Monday!