Conscious Breathing

This is more a post about anger. When you feel anger, take a moment to think about what its going to accomplish. In other words will screaming at traffic (or your gps) get you the results you desire? Or at a person, will acting out accomplish what you want? Will it get you the results you are after? I try and take deep breaths, I count to ten, I try to observe but not judge (the situation), it's called growing up.