I've said something to this effect before and I think it bears repeating. I don't know why some people, male and female, can eat whatever they like and do whatever they like and feel just fine. They're not overweight or experiencing any pain and they're physically able to do pretty much whatever they want to do and need to do in their everyday lives, while others have to watch what they eat and move every day or they turn into an immobile blob on the couch that can't get up without experiencing sharp pain in their lower back.
Every body is different. Who knows why. But by all means, if you know you need to move, move!
Take a deep breath, thank the trees for fresh air, and do it!
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